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 Summer Fitness in Trophy Club by Chiropractor Cody Doyle - Small Diet Tweaks with Big Payoffs   Cooking,Health Changing your habits is never easy. Changing the eating habits that led you to gain weight can seem downright impossible at first. But it is possible to train your body and mind to reach for the right foods and beverages more often, and learn how to make good choices. These are some of my favorite diet tweaks that can help you change your habits gradually and intentionally , so your body gets less of the stuff you don’t need (fat, sugar, and food additives) and more of the stuff you do need (fresh whole foods and  fruits and vegetables). Cutting Out and Cutting Back on Soda Sugary sodas and sports drinks are the worst. Diet sodas aren’t much better, as they have been proven to increase sugar cravings even if they don’t deliver the same amount of sugar as the original versions. We guzzle them to quench our thirst and  take in loads of extra sugar in the process . If you regula